Featured post by Sean Smith

Throw yourself in the deep end

This doesn’t work for everybody.

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Why you should stop caring about being ‘nice’

I was labeled as the nice girl my entire life. Mostly, because I was shy and quiet and no one knew how to handle that so the kids at school just said I was nice, and it stuck.

6 important things you should know about how your brain learns

Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.

Start the new year with habits and systems, not goals

Even if New Year's Resolutions aren't your thing the start of a new year is a good time to reflect and evaluate your progress in the past 12 months.