How much water have you drunk so far today? I'll bet you probably wish it was more. Most of us do, having been pounded over the head with "Drink 8 glass a day!" for years.
Like many things, hydration is surrounded by common myths and the actual facts are quite surprising. Let's look at what's really true about hydration and how to keep your fluid levels high.
Last Tuesday, after running errands, sitting in traffic, and finishing a normal work day--I still had time to read for nearly 2 hours and 45 minutes. In just one day, I finished nearly half of Essentialism by Greg McKeown. With this kind of speed, my Amazon Wish List would be toast within weeks.